Check out our REAL Clients getting REAL results!!  NO fads, No gimmiks...just plain hard work!!

Our 30 Day Challenges and BAE9 Programs come with new meal plans and workouts designed to keep you healthy, fit & strong!!  Just show up for yourself and get it done!!!


My goals when I started were to gain self-confidence, lose weight and eat healthier. Going into this challenge, I knew I would have results but, my mind was blown by how much my body had transformed in 30 days with hard work, dedication, having an amazing coach (Nicole), and a meal plan to keep me on track with my goals.

~Michelle A. Lean For Halloween 30 Day Weight Loss Challenge/Nov. 2021


I’ve seen a lot of physical changes in my body. It’s more strong and powerful and I feel better in clothes too. I didn’t wear shorts for well over 10 years until now. Most importantly for me, I’ve experienced a lot of mental change. I’m more confident, I don’t give a shit what people say and I will call them out on their shit, when needed. My fear factor is out the window and I’ll try anything I haven’t tried before. My self talk is more positive and my focus is getting better.

~Lorraine R. BAE9 Phase 3 completion/Sept. 2021


I am so proud of myself that I stuck to the plan,overcame the cravings and now feel good in my skin. I am definitely healthier & stronger. Despite all my struggles I did not cave in.

~Nichole K. Fall Back Into Fitness Challenge/Dec 2021