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Weight Loss Challenges for 2023 -COMING SOON

Members and Non-members are welcome to register for this challenge. 

By popular demand, on TBA, we will be hosting a Gym Wide Weight Loss Challenge!


Registration COMING SOON!



•Challenge Orientation: TBA

•Challenge Official Start Date: TBA

•Tribe Day & Raffle: TBA

•Challenge End Date: TBA

What is the Optimum Workout?

The Optimum workout is based on circuit interval training that emphasizes strength training, cardio, and core training. The workout is segmented into four zones.  We have two strength training zones, one cardio zone, utilizing Row Machines or Assault Bikes, and one Core HIIT based functional fitness zone.

We encourage you to use your smart watch or activity tracker to give you the ability to view your heart rate percentage, calorie burn and more! This will, encourage you to do the best for your ability.


What to Expect from a Optimum workout

A calorie burner and major sweat-fest that’s based on shredding weight and building lean muscle. Like any workout, you get out of it what you put into it, but the Optimum workout is a wonderful fusion of heart-pumping cardio,  muscle-building strength training, and targeted core training.

Ideally this workout is about shredding weight and building lean muscle.

You’ll work in either one or four groups, depending on how many people are in class. The workout is split into four zones, so each segment is over fairly quickly.


Muscle Confusion

The workout changes every day. This is the best method to prevent adaptation, overtraining and burnout. The Optimum workout rotates the muscle groups that you emphasize so that you aren’t fully fatiguing the same muscles on consecutive days and can allow adequate rest. You can adjust and modify according to your specific needs.


For the strength portion we mainly use supersets that are completed in AMRAP (as many rounds as possible). This allows you to work at your own fitness level and not worry about competing with your neighbor.

On the row machine/assault bike  portion we use a pace of push/base for those that want to blast through the workout or push/rest for those that want to go a little slower, giving you the ability to adjust to your level.

The functional Core HIIT portion is also in AMRAP form which truly gives you the ability to work at your own pace, and adapt to your unique needs.


There’s a variety of exercises so you never get bored. The hour passes quickly and because the workout changes daily, you can keep your body guessing.



Beyond results on the scale, here are some of the other benefits you should start to notice over the next  xx days:

  • More balanced blood sugar levels.

  • Better sleep (fall asleep faster and have more restful sleep)

  • More balanced hormone levels.

  • Better brain health - will help protect against dementia and other disorders.

  • Improved memory and clearing of brain fog

  • More regulated digestion

  • Enhanced ability for your body to naturally “detox” itself

  • Increased energy

  • Boosted fertility

  • Improvements in your mood (less anxiety and depression)

  • and that’s just to name a few!



Done right, a whole foods, Intermittent Fasting diet, can help you get REAL RESULTS and teach you skills that will last a lifetime. 


𝗛𝗼𝘄 𝗗𝗼𝗲𝘀 𝗧𝗵𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗪𝗼𝗿𝗸?⁣

• You will receive a NEW updated Meal Plan including: Intermittent Fasting using Traditional & Plant Based options.

• You will get access to the private facebook group for daily check ins and accountability from coaches and members.⁣

• You will participate in our TFEF Optimum Workout classes 5-6 days a week that will be geared toward losing weight and getting you toned,.


We will be sending out a weekly form for you to submit your weight each week to make sure you are losing weight and stay on track.⁣


Access to our PRIVATE Facebook Group so you can train, eat and live better with a community of people just like you.

How amazing is all of that?!! ⁣

🏋🏽The truth is, you are going to 𝗱𝗿𝗼𝗽 weight, inches and tone up. That’s why this program is going to be perfect for you! ⁣

🍱 Super Easy and Delicious Nutritional plans that will help you tone up.


🎯On Point Accountability, because let’s be honest, we love doing it, and you will love the results it brings! ⁣


EXCLUSIVE workouts that are guaranteed to burn the FAT!⁣

It will be awkward if you don’t sign up!!! ⁣


•Members Discount




𝗧𝗛𝗘 𝗕𝗘𝗦𝗧 𝗣𝗔𝗥𝗧 𝗜𝗦… if you are a non-member and decide to continue with us after you smash this, we will give you a discounted rate toward your first-month membership so we can help you continue to smash your goals.


We will have 2 winners with this challenge from 3 different categories:⁣

Best Overall Transformation Award: the coaches and I will vote on the BEST before & after transformation photo to choose a winner)⁣

GRAND PRIZE: BEAST MODE AWARD: (A raffle ticket will be given to the person who completes the most workouts and check-ins each day on Instagram, FB, TikTok, etc. wins wins this award. A 6 month FREE membership!!) Drawing will be on Tribe Day, TBA.

So click on the link below and grab your spot, and guarantee yourself to look and feel your best! After you register, request to join our exclusive private Facebook group. So we can get you prepared!


We are so excited to help you and your friends crush this!!⁣ 

We will see you soon,⁣

Coach Tracy Green  & Staff

@traysexy1 @s2f1team

PS – You’re not going to have more fun in the next xx days NOT doing this!⁣

PPS – this challenge needs you!!!!!!



S2F Non-Members

The Optimum Workout is set to Revolutionize Fitness!

Register Here!

S2F Members