• Tracy Green, PhD

Allow me to correct your Barbell Hip Thrust

The Hip Thrust is one of the most popular exercises that engage and grow your glutes. The barbell hip thrust lends itself well to heavy loads, which is precisely why you want to execute this exercise properly. Our Best 🍑ss Ever system is a total elite full body transformation thats always changing. There is one constant and that is a serious focus on glute development three days a week. One of our primary exercises in our endeavor to develop full glutes is the Barbell Hip Thrust.

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