What is TheFactory?
TheFactory Is the first edgy "boutique" gym based on PrimalFit training and getting back to functional training like our ancient ancestors in a group setting. PrimalFit Training is based on FUNCTIONAL High Intensity Interval Training.
How early should I arrive for class?
We recommend that you arrive 20 minutes early to your first class to sign a waiver and meet your coaches.
Should I eat before class?
We recommend eating something 60 minutes before class to give you enough energy to make it through the workout. Whatever you eat make sure it's light like a small protein shake, banana or almonds.
Where is the nearest TheFactory to me?
As of now we have two locations and actively seeking to open many others.
Do you have Challenges?
Yes, we pride ourselves as "The Total Body Transformation Gym."
What should I bring to class?
Your own mat, water bottle, towel, and be ready to have fun.
Do you offer personal training?
No we don't offer personal training. We are a group based training community.
What is PrimalFit training?
All natural movement patterns: pushing, pulling, throwing, jumping, lifting, running and so on, to develop your functional fitness. No machines. Real work. Real results. High intensity training, leading to dramatic improvements in your fitness and physique.
How old you have to be to attend a class?
You have to be at least 10 years old to train at TheFactory, and have to be accompanied by an adult until you are the legal age of 18.
Can I workout out if I'm pregnant?
You will have to get clearance from your physician. Make sure your doctor knows what TheFactory workouts consist of, strength training and cardio fused together. We have had many moms workout until days before they gave birth. We will make sure we pay special attention to you and modify your exercises when needed.
Is my personal information secure?
Yes, we don’t sell your information and all our systems are encrypted and secure. Our payment systems are industry standard and your account information is held in a secure place which is as hacker proof as it can possibly be.
Do you have day care?
That's a good question. No, we don't have day care. But, kids are welcome to sit and watch their parents at training. Depending on the location we do have a room where the kids can safely play. Please call the location you will attend and ask them for advice on this matter.