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📅Start: December 1, 2021-February 6, 2022

LIMITED TO 10 SPOTS (per class)

 

Most women don’t understand what needs to take place in order to go from flab to fab in the glute region. Their butts are often flabby and wide so all they can think about is making their butts smaller. This makes them want to perform a ton of cardio.

While they certainly need to whittle off the fat, they usually don’t have any muscle or shape underneath their fat so they would be left with nothing but a flat, saggy butt after the fat is melted off. In order to have a nice looking butt, a woman must add muscular shape to give it that sought-after round, perky, and lifted appearance. You want glute depth, not width. It’s not easy to build glute muscle so they must train hard and most importantly, intelligently. The good news is that exercises that work the glutes are difficult so they significantly raise your metabolism. A booty workout is actually a form of HIRT (High Intensity Resistance

Training) so the workout will burn fat off of the butt while simultaneously adding muscular shape. I was able to change this butts by adding more glute muscle than you see on a typical woman.

To obtain the best butt possible, we need to hit the glutes from a variety of angles with a plethora of exercises. Also it’s imperative you choose the right type of cardio when trying to develop your glutes. Long slow continuous cardio will help you lose weight, but also burn weight off your butt. Choose explosive short burst types of cardio that engages your glute muscles and helps burn fat from other areas of your body not your booty.

It’s my duty to train your booty and train it well!

📕DETAILS:

📅Start: December 1, 2021-February 6, 2022

(there will be a break during the holidays)

💥Location: TheFactory Elite Fitness Vacaville

⏰Days/Time: Mon thru Fri/Classes 5am-6am, 6am-7am and 7am-8am and 10am-11am (you must attend the class time you register for)

🍱Nutrition: Meal Plan Options by, Coach Jess

🏋🏿Coach: Tracy "Glute Gangsta" Green

5am CLASS FULL
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📅Start: December 1, 2021-February 6, 2022

TRAIN WITH THE GLUTE GANGSTA FROM HOME!

BAE9 ONLINE TRAINING

 

ENJOY ALL THE BENEFITS OF BAE9 TRAINING WITH THE GLUTE GANGSTA, FROM HOME!!

 

What you get:

  • Daily recorded workouts designed to specifically train your full body with an emphasis on your glutes and abs!

  • Access and membership benefits to Shred2Fit Members group page 

  • Detailed Meal Plan with Recipes (Traditional, Student Athlete, Plant Based, Menopause) and Grocery List to take all that guess work out

  • Private Facebook Group page for accountability and support

  • Access to The Glute Gangsta and Coach Jess for all your workout and nutrition questions and support!

  • Now, get more access to the Glute Gangsta by joining his Glute Gang Membership Online! You will have access to all the programs, Shred2Fit online and more! 

What you need:

 

Please let us know if you have any questions on equipment.  

If you want to get that lean ripped body and full curvy glutes, it’s time you step your game up and train with the Glute Gangsta and Coach Jess

We know you're going to love this program and the results you get!

Follow us on Instagram:

@glute_gangsta

@jessfitathlete

@shred2fitvirtual

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