📅Start: July 11- Sept 11 2022

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LIMITED TO 10 SPOTS (per class)

Most women don’t understand what needs to take place in order to go from flab to fab in the glute region. Their butts are often flabby and wide so all they can think about is making their butts smaller. This makes them want to perform a ton of cardio.

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While they certainly need to whittle off the fat, they usually don’t have any muscle or shape underneath their fat so they would be left with nothing but a flat, saggy butt after the fat is melted off. In order to have a nice looking butt, a woman must add muscular shape to give it that sought-after round, perky, and lifted appearance. You want glute depth, not width. It’s not easy to build glute muscle so they must train hard and most importantly, intelligently. The good news is that exercises that work the glutes are difficult so they significantly raise your metabolism. A booty workout is actually a form of HIRT (High Intensity Resistance

Training) so the workout will burn fat off of the butt while simultaneously adding muscular shape. I was able to change this butts by adding more glute muscle than you see on a typical woman.

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To obtain the best butt possible, we need to hit the glutes from a variety of angles with a plethora of exercises. Also it’s imperative you choose the right type of cardio when trying to develop your glutes. Long slow continuous cardio will help you lose weight, but also burn weight off your butt. Choose explosive short burst types of cardio that engages your glute muscles and helps burn fat from other areas of your body not your booty.

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Nutrition: You will be given a personalized macros plan and Meal Plan Options to maximize your success in this program.

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It’s our duty to train your booty and train it well!

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Your Booty Lab Team

TheFactory Elite Fitness Vacaville

5am-6am Monday - Friday

6am-7am Monday - Friday

6:30pm-7:30pm Monday-Thursday, Saturday 7am

*Saturdays (will rotate between Vacaville & Suisun

TheFactoryElite Fitness-Suisun

6pm-7pm Monday - Thursday, *Saturday 7am

*Saturdays (will rotate between Vacaville & Suisun

Your Booty Lab Team

Tracy Green, PhD: Coach/Creator of Booty Lab Fitness

@traysexy1

Jessica Locke: Nutrition Coach

@jessfitathlete

Howard Berry: Coach

@kongfit34