Why You Need Targeted Glute Training? And must be in a Glute Customized Program. No two butts are created equal, there is so much variety...

PrimalFit At TheFactory Elite Fitness we are here to remind you that all bodies are worth love and acceptance, no matter their...

Just had a interesting conversation with a client who was raving about our targeted glute training. All I have to say is her pelvic floor...

The Hip Thrust is one of the most popular exercises that engage and grow your glutes. The barbell hip thrust lends itself well to heavy...

What person doesn’t want a nice butt? Of course everyone does. I’m going to show you how to fix your Goblet Squat and make it impact the...

As a former 20 year head high school football coach and building and training football players for competition, I’ve returned to one...