I’m the Glute Gansta and this is what I’ve learned...
Most women don’t understand what needs to take place in order to go from flab to fab in the glute region. Their butts are often flabby and wide so all they can think about is making their butts smaller. This makes them want to perform a ton of cardio. While they certainly need to whittle off the fat, they usually don’t have any muscle or shape underneath their fat so they would be left with nothing but a flat, saggy butt after the fat is melted off. In order to have a nice looking butt, a woman must add muscular shape to give it that sought-after round, perky, and lifted appearance. You want glute depth, not width. It’s not easy to build glute muscle so they must train hard and most importantly, intelligently. The good news is that exercises that work the glutes are difficult so they significantly raise your metabolism. A booty workout is actually a form of HIRT (High Intensity Resistance
Training) so the workout will burn fat off of the butt while simultaneously adding muscular shape. I was able to change this butts by adding more glute muscle than you see on a typical woman.
To obtain the best butt possible, we need to hit the glutes from a variety of angles with a plethora of exercises. Also it’s imperative you choose the right type of cardio when trying to develop your glutes. Long slow continuous cardio will help you lose weight, but also burn weight off your butt. Choose explosive short burst types of cardio that engages your glute muscles and helps burn fat from other areas of your body not your booty.
Now spread the word so I can develop your booty like down below. 👇🏾
It’s my duty to train your booty and train it well!
Join my growing Interest List and receive a FREE GIFT!!! Time is running out until the next small group
📅Start: April 5th-June 7th
💥Location: TheFactory Elite Fitness Vacaville
⏰Days/Time: Mon thru Fri/Classes 5:30pm-6:30pm (you must stay with the class you register for)
🍱Nutrition: Booty Meal Plan
🏋🏿Coach: Tracy Green aka Glute Master
9 Week BAE (Members) $747 (Deposit $249)