30 Day Torch Your Belly Fat

MEMBERS AND NON-MEMBERS!!!

30 Day Torch Belly Fat Challenge

Start Date: May 2nd-May 31st

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Workouts: You can do it all online via video or workout at our physical locations plus online.

Nutrition: A proven abs meal plan for 30 days.

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Private Challenge Page: This is where you get accountability and encouragement within the group.

Metabolic resistance training is one of the best, most intense strategies for building muscle, torching fat, developing abs, and improving overall physical fitness... at the same time.

I’ve put together a 30 day torch belly fat challenge using the principles of Metabolic Resistance Training.

No, we want be doing a thousand crunches in a workout because we know you can’t spot reduce a body part. But you can focus on training that area to enhance your results. This program will incorporate exercises that strengthen and flatten your core. Combined with cardio exercises that elevate your heart rate to burn calories. The goal is to burn as much belly fat off as possible. This challenge is done in junction with your physical location workouts and a 17 minute daily online workout focusing on the abs.

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THIS IS YOUR CHANCE TO HAVE YOUR ABS BEACH READY!!!

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• STEP1

Registration:

Members: $97

Non-Members: $157

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• STEP2

Request to be in the private group page https://www.facebook.com/groups/torchbellyfat

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• STEP3

Email your before picture to gtschallenges@gmail.com

Subject: TBFC

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• STEP4

Weigh-In at home

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• STEP4

Make sure you use this hashtag with all your post. #30dayabchallenge

• STEP5

Workout 5 days during the week

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• STEP6

Follow our proven Torch Belly Fat meal plan.

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Welcome to the Torch Belly Fat Challenge!

I hope you are ready to push hard, have a lot of fun and get some great results.